Intense 5 Minute At Home Middle Ab Workout

August 15, 2016January 26, 2023 Senior Editor ab workouts, Abdominal, abs, Anabolic Aliens, fitness, http://bit.ly/ALLNCSmusic, http://bit.ly/NCStrap, http://soundcloud.com/nocopyrightsounds, http://twitter.com/NCSounds, Official, six pack abs, www.hive.co/l/qrjk, www.youtube.com/playlist?list=PLtQmcQeXvpL KpcS-J1m-fPRXWC-tZa-q, www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX, www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD

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Official Anabolic Aliens video of: Intense 5 Minute At Home Middle Ab Workout.

This workout can be done from at home, at the gym, or anywhere you have a floor. It takes only 5 minutes to get a killer intense middle ab workout complete! Take a rest whenever you need it and get back at it as soon as you can, it’s designed so that you get better at it the more you do it. Five exercises, 1 minute long each. Follow along with the timer if you want. Perfect that six pack! Make sure to check out the other at home ab workouts linked below!!

C-Sit Hold – 2:01
Suitcase – 3:01
Mid Crunchers – 4:01
Touch & Go’s – 5:01
Busters – 6:01

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